Potato Knish (Pastry Filled with Potato) Calories and Nutritional Information

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per 6 biscuits (20g) - Calories: 93kcal | Fat: 4.00g | Carbs: 11.00g | Prot: 2.20g Nutrition Facts - Similar

per 100g - Calories: 119kcal | Fat: 3.10g | Carbs: 2.00g | Prot: 21.10g Nutrition Facts - Similar

Basa Fillet (Woolworths)

per 100g - Calories: 95kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 18.00g Nutrition Facts - Similar

Hake Fillet (Fishaways)

per 1 serving - Calories: 88kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 8.00g Nutrition Facts - Similar

per 100g - Calories: 104kcal | Fat: 6.70g | Carbs: 3.00g | Prot: 10.30g Nutrition Facts - Similar

per 100g - Calories: 100kcal | Fat: 0.89g | Carbs: 2.50g | Prot: 22.40g Nutrition Facts - Similar

Hake Fillet (I&J)

per 100g - Calories: 73kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 15.40g Nutrition Facts - Similar

per 100g - Calories: 102kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 21.50g Nutrition Facts - Similar

per 100g - Calories: 96kcal | Fat: 1.80g | Carbs: 3.00g | Prot: 19.70g Nutrition Facts - Similar

per 100g - Calories: 194kcal | Fat: 9.00g | Carbs: 9.60g | Prot: 16.90g Nutrition Facts - Similar

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