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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g
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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.62g | Prot: 0.81g
Other sizes:
1 leek - 38kcal
, 1/4 cup of chopped or diced - 8kcal
, 1 lb - 141kcal
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Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes:
1 package - 230kcal
, 1/2 cup - 66kcal
, 1 lb - 367kcal
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 100 g - 94kcal
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Stewed Chicken (Skin Eaten)
per 100 g - Calories: 217kcal | Fat: 12.46g | Carbs: 0g | Prot: 24.47g
Other sizes:
1 thin slice - 15kcal
, 1 oz, boneless - 62kcal
, 1 cup of diced - 293kcal
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Chicken Breast (Skin Eaten)
per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g
Other sizes:
1 oz, boneless, cooked - 55kcal
, 1/2 small - 164kcal
, 1/2 medium - 191kcal
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Roasted Duck (Skin Eaten)
per 1 leg - Calories: 185kcal | Fat: 15.53g | Carbs: 0g | Prot: 10.40g
Other sizes:
1/2 breast - 255kcal
, 1 serving - 286kcal
, 100 g - 336kcal
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Cooked Green Beans and Potatoes
per 1 cup - Calories: 114kcal | Fat: 3.96g | Carbs: 18.96g | Prot: 2.49g
Other sizes:
1 serving - 58kcal
, 100 g - 80kcal
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Low Salt Deli Sliced Ham
per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes:
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) - 46kcal
, 1 cup of pieces - 243kcal
, 1 thin slice - 23kcal
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Reduced Salt Sweet Cucumber Pickles
per 100 g - Calories: 122kcal | Fat: 0.26g | Carbs: 33.73g | Prot: 0.37g
Other sizes:
1 cup of chopped or diced - 195kcal
, 1 slice - 7kcal
, 1 cup of sliced - 207kcal
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