per 1 cup of flaked - Calories: 309kcal | Fat: 18.40g | Carbs: 9.13g | Prot: 25.27g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.0g | Prot: 19.84g
Other sizes: 1/2 fillet - 281kcal , 1 lb - 644kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 165kcal | Fat: 8.20g | Carbs: 2.00g | Prot: 21.40g    Nutrition Facts - Similar

per 1 cake or patty - Calories: 264kcal | Fat: 15.55g | Carbs: 13.93g | Prot: 16.34g
Other sizes: 1 ball - 139kcal , 1 cup - 308kcal , 1 serving - 264kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 147kcal | Fat: 10.20g | Carbs: 7.00g | Prot: 6.50g    Nutrition Facts - Similar

per 100g - Calories: 186kcal | Fat: 10.40g | Carbs: 6.00g | Prot: 16.80g    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 96kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 19.90g    Nutrition Facts - Similar

per 1 serving (230g) - Calories: 576kcal | Fat: 34.50g | Carbs: 46.00g | Prot: 23.50g    Nutrition Facts - Similar

per 100g - Calories: 218kcal | Fat: 18.10g | Carbs: 2.40g | Prot: 11.30g    Nutrition Facts - Similar