Hard Red Winter Wheat Calories and Nutritional Information

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per 100 g - Calories: 337kcal | Fat: 1.06g | Carbs: 61.29g | Prot: 22.53g
Other sizes: 1 cup - 620kcal , 1 tbsp - 41kcal , more... Nutrition Facts - Similar

Sweet Red Peppers (Sauteed)

per 100 g - Calories: 145kcal | Fat: 12.75g | Carbs: 6.57g | Prot: 1.04g , more... Nutrition Facts - Similar

Red Kidney Beans (Canned)

per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Prot: 5.25g
Other sizes: 1 cup - 218kcal , 1 tbsp - 14kcal , more... Nutrition Facts - Similar

Red Leaf Lettuce

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 cup of shredded - 4kcal , more... Nutrition Facts - Similar

Grapefruit (Pink and Red)

per 1/2 fruit - Calories: 52kcal | Fat: 0.17g | Carbs: 13.11g | Prot: 0.95g , more... Nutrition Facts - Similar

Red Hot Chilli Peppers

per 1 pepper - Calories: 18kcal | Fat: 0.20g | Carbs: 3.96g | Prot: 0.84g
Other sizes: 1/2 cup of chopped or diced - 30kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Pork Salami (Dry or Hard)

per 1 slice - Calories: 41kcal | Fat: 3.37g | Carbs: 0.16g | Prot: 2.26g
Other sizes: 1 package - 460kcal , 100 g - 407kcal , more... Nutrition Facts - Similar

Hard Peanut Butter Granola Bars

per 1 bar - Calories: 116kcal | Fat: 5.71g | Carbs: 14.95g | Prot: 2.35g , more... Nutrition Facts - Similar

Puffed Wheat Cereal (Presweetened)

per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Prot: 1.48g , more... Nutrition Facts - Similar

Toasted Whole Wheat Bread

per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g , more... Nutrition Facts - Similar

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