per 1 cup - Calories: 313kcal | Fat: 12.82g | Carbs: 33.80g | Prot: 16.57g
Other sizes: 1 serving - 313kcal , 100 g - 131kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 462kcal | Fat: 31.19g | Carbs: 11.75g | Prot: 33.60g
Other sizes: 1 serving - 385kcal , 100 g - 193kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 786kcal | Fat: 82.75g | Carbs: 14.31g | Prot: 10.12g
Other sizes: 1 oz (15 halves) - 203kcal , 100 g - 715kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 195kcal | Fat: 12.47g | Carbs: 3.62g | Prot: 15.88g
Other sizes: 1 cup - 476kcal , 1 serving - 351kcal , more...    Nutrition Facts - Similar

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g
Other sizes: 1 cup - 699kcal , 1 oz (49 kernels) - 161kcal , 100 g - 568kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 1 wing - Calories: 17kcal | Fat: 0.50g | Carbs: 0g | Prot: 3.02g
Other sizes: 1 hen - 331kcal , 1 oz, with bone, cooked, without skin - 25kcal , 1 breast (yield after cooking, bone and skin removed) - 120kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g
Other sizes: 1 cup - 567kcal , 1 lb - 1569kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 484kcal | Fat: 29.10g | Carbs: 42.71g | Prot: 13.04g , more...    Nutrition Facts - Similar