per 100 g - Calories: 164kcal | Fat: 2.07g | Carbs: 4.39g | Prot: 29.73g
Other sizes:
1 cup of - 174kcal
, 1 oz, dried, yield after cooking - 77kcal
, 1 cup dried, yield after cooking - 144kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g
Other sizes:
1 cup of mashed - 232kcal
, 1 cup - 179kcal
, 1 small - 176kcal
, more...Nutrition Facts - Similar