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371 to 379 of 379
Roasted Coconut Hake on Broccoli Rice
(Munch Measured Meals)
per 1 serving (260g) - Calories: 230kcal | Fat: 10.00g | Carbs: 5.00g | Prot: 30.00g
Nutrition Facts
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Crisp & Chunky Garlic & Herb Hake Fillet
(Sea Harvest)
per 100g - Calories: 202kcal | Fat: 9.80g | Carbs: 18.00g | Prot: 11.50g
Nutrition Facts
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Flame Grills Garlic & Lemon Pepper Hake
(I&J)
per 100g - Calories: 87kcal | Fat: 2.90g | Carbs: 1.00g | Prot: 14.10g
Nutrition Facts
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Light & Crispy Crumbed Hake Fillet Portions
(I&J)
per 1 serving (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g
Nutrition Facts
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Deep Water Hake Skin off Prime Medallions
(I&J)
per 1 serving (90g) - Calories: 80kcal | Fat: 2.70g | Carbs: 1.00g | Prot: 13.90g
Nutrition Facts
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Sweet Potato, Smoked Snoek & Hake Fish Cakes
(Woolworths)
per 100g - Calories: 181kcal | Fat: 9.20g | Carbs: 14.00g | Prot: 10.50g
Nutrition Facts
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Smoked Hake, Potato, Corn & Cheese Fish Cakes
(Woolworths)
per 1 serving (135g) - Calories: 251kcal | Fat: 12.70g | Carbs: 19.00g | Prot: 15.30g
Nutrition Facts
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Panko Crumbed Lemon & Black Pepper Hake Portions
(Woolworths)
per 1 serving - Calories: 228kcal | Fat: 13.70g | Carbs: 8.00g | Prot: 16.40g
Nutrition Facts
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Lemon and Dill Kingklip and Hake Fish Cakes
(Woolworths)
per 1 piece (115g) - Calories: 183kcal | Fat: 8.20g | Carbs: 12.00g | Prot: 16.40g
Nutrition Facts
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