per 1 cup of flaked - Calories: 397kcal | Fat: 26.00g | Carbs: 11.21g | Prot: 27.95g
Other sizes:
1 oz, boneless - 83kcal
, 1 oz, with bone (yield after bone removed) - 55kcal
, 1 oz, boneless (yield after cooking) - 79kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 40kcal
, more...Nutrition Facts - Similar