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Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 223kcal | Fat: 15.75g | Carbs: 0.0g | Prot: 18.87g
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 230kcal | Fat: 17.33g | Carbs: 0.0g | Prot: 17.37g
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Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade)
per 1 steak - Calories: 1297kcal | Fat: 104.39g | Carbs: 0.00g | Prot: 83.52g
Other sizes:
1 lb - 1252kcal
, 100 g - 276kcal
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
per 100 g - Calories: 149kcal | Fat: 6.01g | Carbs: 0.0g | Prot: 22.11g
Other sizes:
1 lb - 676kcal
, 1 chop, excluding refuse - 128kcal
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
per 1 chop, excluding refuse - Calories: 134kcal | Fat: 5.70g | Carbs: 0.00g | Prot: 19.18g
Other sizes:
1 lb - 689kcal
, 100 g - 152kcal
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 152kcal | Fat: 7.30g | Carbs: 0.00g | Prot: 20.12g
Other sizes:
1 lb - 957kcal
, 100 g - 211kcal
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Minced Beef (90% Lean / 10% Fat)
per 100 g - Calories: 176kcal | Fat: 10.0g | Carbs: 0.0g | Prot: 20.0g
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes:
1 lb - 934kcal
, 100 g - 206kcal
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes:
1 lb - 980kcal
, 100 g - 216kcal
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Nutrition Facts - Similar
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