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Uncooked Hake Portions  (Woolworths)
per 100g - Calories: 157kcal | Fat: 6.30g | Carbs: 7.00g | Prot: 17.10g    Nutrition Facts - Similar
Hake Fillets Chunky  (Sea Harvest)
per 100g - Calories: 75kcal | Fat: 0.80g | Carbs: 0.60g | Prot: 17.60g    Nutrition Facts - Similar
Crumbed Hake Portions  (Woolworths)
per 1 serving (125g) - Calories: 146kcal | Fat: 6.90g | Carbs: 9.30g | Prot: 15.30g    Nutrition Facts - Similar
Hake Fish Cakes  (SPAR)
per 100g - Calories: 222kcal | Fat: 10.00g | Carbs: 23.00g | Prot: 9.80g    Nutrition Facts - Similar
Hake Fish Fingers  (SPAR)
per 100g - Calories: 196kcal | Fat: 8.60g | Carbs: 18.00g | Prot: 11.40g    Nutrition Facts - Similar
Tempura Hake Fillets  (Crispy Cuts)
per 100g - Calories: 106kcal | Fat: 1.40g | Carbs: 21.00g | Prot: 1.30g    Nutrition Facts - Similar
Crumbed Hake Fillets  (Crispy Cuts)
per 100g - Calories: 76kcal | Fat: 1.40g | Carbs: 11.00g | Prot: 3.70g    Nutrition Facts - Similar
Hake Fish Cakes  (Woolworths)
per 100g - Calories: 168kcal | Fat: 7.70g | Carbs: 15.00g | Prot: 7.50g    Nutrition Facts - Similar
Hake Fish Cakes  (Forage and Feast)
per 100g - Calories: 121kcal | Fat: 1.90g | Carbs: 19.00g | Prot: 9.60g    Nutrition Facts - Similar
Petite Hake Fillets  (Sea Harvest)
per 1 serving (130g) - Calories: 105kcal | Fat: 2.00g | Carbs: 0.60g | Prot: 21.70g    Nutrition Facts - Similar
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