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Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g
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Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
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White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 80kcal | Fat: 0.43g | Carbs: 19.56g | Prot: 2.75g
Other sizes:
1 package - 227kcal
, 1/2 cup - 66kcal
, 1 lb - 363kcal
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Cereal
per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Prot: 2.39g
Other sizes:
1 serving - 124kcal
, 100 g - 376kcal
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 76kcal
, 100 g - 93kcal
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 lb - 426kcal
, 100 g - 94kcal
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Minestrone Soup (with Equal Volume Water, Canned)
per 1 cup - Calories: 82kcal | Fat: 2.51g | Carbs: 11.23g | Prot: 4.27g
Other sizes:
1 can - 199kcal
, 100 g - 34kcal
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Oyster Stew (with Equal Volume Water, Canned)
per 1 cup - Calories: 58kcal | Fat: 3.83g | Carbs: 4.07g | Prot: 2.10g
Other sizes:
1 can - 141kcal
, 100 g - 24kcal
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Chicken Noodle Soup (Prepared with Water, Dehydrated)
per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Prot: 2.02g
Other sizes:
1 cup (240 ml) - 58kcal
, 1 packet - 43kcal
, 100 g - 23kcal
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Tomato Soup (Low Sodium, with Water)
per 1 cup - Calories: 85kcal | Fat: 1.95g | Carbs: 17.81g | Prot: 1.95g
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