per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g
Other sizes:
1 cup of whole or halved - 962kcal
, 100 g - 718kcal
, more...Nutrition Facts - Similar
per 1 slice, medium - Calories: 175kcal | Fat: 1.92g | Carbs: 33.22g | Prot: 5.63g
Other sizes:
1 slice of small - 88kcal
, 1 slice of large - 263kcal
, 100 g - 274kcal
, more...Nutrition Facts - Similar