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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.35g | Prot: 42.59g
Other sizes:
1 lb - 621kcal
, 100 g - 137kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g
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Nutrition Facts - Similar
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 237kcal | Fat: 8.65g | Carbs: 0.00g | Prot: 37.07g
Other sizes:
1 lb - 621kcal
, 100 g - 137kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 143kcal | Fat: 6.12g | Carbs: 0.09g | Prot: 20.39g
Other sizes:
1 steak - 352kcal
, 1 lb - 649kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Prot: 20.67g
Other sizes:
1 steak - 340kcal
, 1 lb - 640kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes:
1 lb - 826kcal
, 100 g - 182kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes:
1 lb - 798kcal
, 100 g - 176kcal
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Nutrition Facts - Similar
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
per 100 g - Calories: 205kcal | Fat: 6.99g | Carbs: 0.0g | Prot: 33.26g
Other sizes:
1 steak - 554kcal
, 1 lb - 930kcal
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Nutrition Facts - Similar
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Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried)
per 100 g - Calories: 326kcal | Fat: 22.84g | Carbs: 0.0g | Prot: 28.11g
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Nutrition Facts - Similar
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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
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Nutrition Facts - Similar
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