Groundcherries (Cape-Gooseberries or Poha) Calories and Nutritional Information

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Pink Salmon (Cape Point)

per 100g - Calories: 95kcal | Fat: 3.60g | Carbs: 1.00g | Prot: 15.60g Nutrition Facts - Similar

per 100ml - Calories: 40kcal | Fat: 1.20g | Carbs: 5.00g | Prot: 3.20g Nutrition Facts - Similar

per 100g - Calories: 64kcal | Fat: 1.50g | Carbs: 10.00g | Prot: 2.80g Nutrition Facts - Similar

per 1 cookie (25g) - Calories: 133kcal | Fat: 8.60g | Carbs: 13.00g | Prot: 1.60g Nutrition Facts - Similar

Iced Coffee (Fair Cape)

per 1 bottle (300ml) - Calories: 166kcal | Fat: 7.80g | Carbs: 17.00g | Prot: 7.40g Nutrition Facts - Similar

per 1 biscuit (12g) - Calories: 70kcal | Fat: 4.40g | Carbs: 7.00g | Prot: 0.90g Nutrition Facts - Similar

per 100g - Calories: 141kcal | Fat: 6.50g | Carbs: 5.00g | Prot: 15.10g Nutrition Facts - Similar

Fresh Cream (Fair Cape)

per 100g - Calories: 343kcal | Fat: 36.70g | Carbs: 1.00g | Prot: 2.10g Nutrition Facts - Similar

per 100g - Calories: 125kcal | Fat: 2.20g | Carbs: 20.90g | Prot: 5.30g Nutrition Facts - Similar

Prawn Meat (Cape Point)

per 1 serving (125g) - Calories: 88kcal | Fat: 1.10g | Carbs: 3.00g | Prot: 19.30g Nutrition Facts - Similar

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