per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 61kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal , 1 oz, boneless - 70kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 201kcal | Fat: 9.47g | Carbs: 7.01g | Prot: 20.74g
Other sizes: 1 oz, boneless (yield after cooking) - 64kcal , 1 steak - 352kcal , 1 oz, boneless - 67kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 329kcal | Fat: 13.45g | Carbs: 6.50g | Prot: 43.75g
Other sizes: 1 serving - 247kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 6.70g | Carbs: 6.18g | Prot: 18.90g
Other sizes: 1 small or thin slice - 142kcal , 1 medium slice - 178kcal , 1 large slice - 238kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Prot: 24.24g
Other sizes: 1 oz, boneless - 94kcal , 1 oz, boneless (yield after cooking) - 86kcal , 1 cup of diced - 442kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g , more...    Nutrition Facts - Similar

per 100 g - Calories: 120kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 22.96g , more...    Nutrition Facts - Similar

per 100 g - Calories: 157kcal | Fat: 7.13g | Carbs: 0.0g | Prot: 21.78g , more...    Nutrition Facts - Similar

per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes: 1 oz, boneless - 90kcal , 1 cup of diced - 425kcal , 1 oz, boneless (yield after cooking) - 79kcal , more...    Nutrition Facts - Similar