per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Prot: 26.50g
Other sizes: 1 small - 6kcal , 1 large - 8kcal , 1 serving - 117kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 81kcal | Fat: 0.30g | Carbs: 20.78g | Prot: 0.99g
Other sizes: 1 serving - 81kcal , 1 small - 65kcal , 1 large - 93kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Prot: 0.43g
Other sizes: 1 serving - 162kcal , 1 cup - 181kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 230kcal | Fat: 8.04g | Carbs: 0g | Prot: 36.96g
Other sizes: 1 oz, boneless - 49kcal , 1 oz, boneless (yield after cooking) - 36kcal , 1 serving - 146kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g
Other sizes: 1 oz, boneless - 38kcal , 1 oz, boneless (yield after cooking) - 31kcal , 1 serving - 113kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 151kcal | Fat: 6.90g | Carbs: 0.35g | Prot: 20.83g
Other sizes: 1 oz, boneless - 50kcal , 1 oz, boneless (yield after cooking) - 41kcal , 1 oz, with bone (yield after cooking, bone removed) - 27kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 steak - 228kcal , 1 serving - 130kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes: 1 oz, boneless - 37kcal , 1 oz, with bone (yield after bone removed) - 25kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar