Pick n Pay Buttermilk Rusks Calories and Nutritional Information

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Buttermilk Rusks (Simple Truth)

per 1 serving (21g) - Calories: 88kcal | Fat: 3.50g | Carbs: 12.00g | Prot: 1.40g Nutrition Facts - Similar

Buttermilk Rusks (Tuisgebak)

per 1 rusk (20g) - Calories: 103kcal | Fat: 2.70g | Carbs: 18.00g | Prot: 1.90g Nutrition Facts - Similar

Buttermilk Rusks (Cape Cookies)

per 1 rusk (20g) - Calories: 91kcal | Fat: 3.70g | Carbs: 13.00g | Prot: 1.90g Nutrition Facts - Similar

Buttermilk Rusks (Woolworths)

per 100g - Calories: 445kcal | Fat: 17.70g | Carbs: 65.00g | Prot: 9.40g Nutrition Facts - Similar

Buttermilk Rusks (PnP)

per 1 serving (30g) - Calories: 127kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g Nutrition Facts - Similar

Buttermilk Rusks (SPAR)

per 1 rusk (30g) - Calories: 138kcal | Fat: 5.00g | Carbs: 20.00g | Prot: 2.50g Nutrition Facts - Similar

Buttermilk Rusks (Bags of Bites)

per 1 1/2 rusks (45g) - Calories: 171kcal | Fat: 8.50g | Carbs: 19.00g | Prot: 3.70g Nutrition Facts - Similar

Buttermilk Rusks (PnP No Name)

per 100g - Calories: 459kcal | Fat: 16.40g | Carbs: 68.00g | Prot: 8.20g Nutrition Facts - Similar

Chinese Cabbage (Bok-Choy, Pak-Choi)

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal , more... Nutrition Facts - Similar

Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked)

per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g , more... Nutrition Facts - Similar

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