per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 lb - 463kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes: 1 thin slice - 50kcal , 1 serving - 62kcal , 100 g - 239kcal , more...    Nutrition Facts - Similar

per 1 eclair, frozen - Calories: 142kcal | Fat: 4.23g | Carbs: 25.16g | Prot: 2.06g
Other sizes: 1 serving - 142kcal , 100 g - 237kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 44kcal | Fat: 1.00g | Carbs: 8.54g | Prot: 1.00g
Other sizes: 1 can - 107kcal , 1 serving - 44kcal , 100 g - 18kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 126kcal | Fat: 4.56g | Carbs: 15.95g | Prot: 5.56g
Other sizes: 1 serving - 126kcal , 1 can - 307kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.22g | Prot: 2.01g
Other sizes: 1 regular slice - 59kcal , 1 serving - 59kcal , 100 g - 227kcal , more...    Nutrition Facts - Similar

per 1 biscuit - Calories: 46kcal | Fat: 0.72g | Carbs: 9.55g | Prot: 0.67g
Other sizes: 1 serving - 46kcal , 100 g - 400kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 6.70g | Carbs: 34.55g | Prot: 5.27g
Other sizes: 1 oz, dry, yields - 89kcal , 1 serving - 166kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 46kcal | Fat: 2.27g | Carbs: 6.01g | Prot: 0.67g
Other sizes: 1 crisp - 3kcal , 1 serving - 46kcal , 100 g - 464kcal , more...    Nutrition Facts - Similar