per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes: 1 piece - 19kcal , 1 cup of - 192kcal , 1 squid - 373kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 8kcal | Fat: 0.25g | Carbs: 0.06g | Prot: 1.22g
Other sizes: 1 tiny - 2kcal , 1 small - 6kcal , 1 cup of - 223kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes: 1 oz, boneless (yield after cooking) - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 cup of flaked - 166kcal , 1 serving - 104kcal , 1 fillet - 113kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes: 1 large - 732kcal , 1 serving - 109kcal , 1 small - 314kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, boneless - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 pie - Calories: 1974kcal | Fat: 98.24g | Carbs: 238.42g | Prot: 34.43g
Other sizes: 1 pie - 2573kcal , 1 serving - 321kcal , 1 piece - 321kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 355kcal | Fat: 7.75g | Carbs: 62.73g | Prot: 8.85g
Other sizes: 1 serving - 177kcal , 100 g - 142kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 177kcal | Fat: 3.12g | Carbs: 32.57g | Prot: 5.13g
Other sizes: 1 serving - 89kcal , 100 g - 107kcal , more...    Nutrition Facts - Similar

per 1 individual pie - Calories: 476kcal | Fat: 26.09g | Carbs: 56.17g | Prot: 5.28g
Other sizes: 1 serving - 476kcal , 100 g - 335kcal , more...    Nutrition Facts - Similar