Ouma Plain Rusks Calories and Nutritional Information

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per 1 rusk (23g) - Calories: 107kcal | Fat: 3.80g | Carbs: 16.00g | Prot: 2.10g Nutrition Facts - Similar

per 1 serving (31g) - Calories: 145kcal | Fat: 6.00g | Carbs: 18.00g | Prot: 2.90g Nutrition Facts - Similar

per 1 serving (29g) - Calories: 144kcal | Fat: 6.90g | Carbs: 17.00g | Prot: 2.30g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 173kcal | Fat: 12.20g | Carbs: 9.50g | Prot: 3.80g Nutrition Facts - Similar

Plain Pappadums (Serena)

per 1 serving (10g) - Calories: 37kcal | Fat: 0.50g | Carbs: 7.00g | Prot: 0.90g Nutrition Facts - Similar

Feta Plain (Clover)

per 100g - Calories: 275kcal | Fat: 23.80g | Carbs: 1.00g | Prot: 15.80g Nutrition Facts - Similar

per 100g - Calories: 219kcal | Fat: 20.80g | Carbs: 4.00g | Prot: 1.90g Nutrition Facts - Similar

Plain Cone (Steers)

per 1 cone - Calories: 141kcal | Fat: 5.00g | Carbs: 21.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 serving (12g) - Calories: 29kcal | Fat: 0.10g | Carbs: 4.00g | Prot: 2.40g Nutrition Facts - Similar

Plain Naan (Pick n Pay)

per 1 serving (45g) - Calories: 130kcal | Fat: 2.30g | Carbs: 23.00g | Prot: 3.60g Nutrition Facts - Similar

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