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121 to 130 of 1000
Baked or Grilled Flounder
per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g
Other sizes:
1 oz, boneless - 38kcal
, 1 oz, boneless (yield after cooking) - 31kcal
, 1 serving - 113kcal
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Nutrition Facts - Similar
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Baked or Grilled Shark
per 1 serving - Calories: 151kcal | Fat: 6.90g | Carbs: 0.35g | Prot: 20.83g
Other sizes:
1 oz, boneless - 50kcal
, 1 oz, boneless (yield after cooking) - 41kcal
, 1 oz, with bone (yield after cooking, bone removed) - 27kcal
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Nutrition Facts - Similar
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Baked or Grilled Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 serving - 130kcal
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Nutrition Facts - Similar
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Baked or Grilled Whiting
per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes:
1 oz, boneless - 37kcal
, 1 oz, with bone (yield after bone removed) - 25kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Baked or Grilled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes:
1 cup - 154kcal
, 100 g - 110kcal
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Nutrition Facts - Similar
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Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 241kcal | Fat: 15.37g | Carbs: 0.0g | Prot: 23.87g
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Nutrition Facts - Similar
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Breaded Minced Pork or Patty
per 1 patty - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g
Other sizes:
1 oz, raw - 87kcal
, 1 oz, cooked - 98kcal
, 1 serving - 295kcal
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Nutrition Facts - Similar
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Onion Rings (Par Fried, Breaded, Frozen)
per 100 g - Calories: 258kcal | Fat: 14.1g | Carbs: 30.53g | Prot: 3.15g
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Nutrition Facts - Similar
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Chicken Thigh Meat (Floured, Fried, Cooked)
per 100 g - Calories: 218kcal | Fat: 10.3g | Carbs: 1.18g | Prot: 28.18g
Other sizes:
1 unit - 68kcal
, 1 thigh, bone and skin removed - 113kcal
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Nutrition Facts - Similar
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Chicken Wing Meat (Floured, Fried, Cooked)
per 1 unit - Calories: 25kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 3.62g
Other sizes:
1 wing, bone and skin removed - 42kcal
, 100 g - 211kcal
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Nutrition Facts - Similar
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