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Kidney Beans (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
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Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
per 1 cup slices - Calories: 54kcal | Fat: 0.99g | Carbs: 11.29g | Prot: 0.85g
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Mushrooms (with Salt, Drained, Cooked, Boiled)
per 1 cup of pieces - Calories: 44kcal | Fat: 0.73g | Carbs: 8.25g | Prot: 3.39g
Other sizes:
1 tbsp - 3kcal
, 1 mushroom - 3kcal
, 100 g - 28kcal
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Onions (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.19g | Carbs: 10.15g | Prot: 1.36g
Other sizes:
1 cup - 92kcal
, 1 tbsp of chopped - 7kcal
, 1 large - 56kcal
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Parsnips (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.3g | Carbs: 19.53g | Prot: 1.32g
Other sizes:
1/2 cup slices - 63kcal
, 1 parsnip - 130kcal
, 1 lb - 367kcal
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Asparagus (Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
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Beetroot (Solids and Liquids, Canned)
per 1 cup - Calories: 74kcal | Fat: 0.22g | Carbs: 17.56g | Prot: 1.80g
Other sizes:
1 lb - 136kcal
, 100 g - 30kcal
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Apricots (Drained, Heavy Syrup, Canned)
per 1 cup of halves - Calories: 182kcal | Fat: 0.24g | Carbs: 46.67g | Prot: 1.40g
Other sizes:
1 cup of whole - 151kcal
, 100 g - 83kcal
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Cooked Green Peas (Fat Added in Cooking)
per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g
Other sizes:
1 serving - 83kcal
, 1 cup, fresh, frozen, or canned - 167kcal
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Apples (Drained, Sliced, Sweetened, Canned)
per 1 cup slices - Calories: 137kcal | Fat: 1.00g | Carbs: 34.07g | Prot: 0.37g
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