per 100 g - Calories: 362kcal | Fat: 0.77g | Carbs: 51.98g | Prot: 36.16g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 173kcal | Fat: 4.62g | Carbs: 28.28g | Prot: 4.36g , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Prot: 3.93g , more...    Nutrition Facts - Similar

per 100 g - Calories: 109kcal | Fat: 1.99g | Carbs: 19.55g | Prot: 3.28g , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 1.73g | Carbs: 18.53g | Prot: 2.94g , more...    Nutrition Facts - Similar

per 100 g - Calories: 79kcal | Fat: 0.39g | Carbs: 2.17g | Prot: 16.79g , more...    Nutrition Facts - Similar

per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g , more...    Nutrition Facts - Similar

per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 28.5g
Other sizes: 1 piece - 652kcal , 1 lb - 939kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g
Other sizes: 1 cup of whole - 748kcal , 1 cup of halves and pieces - 748kcal , 1 oz (18 kernels) - 164kcal , more...    Nutrition Facts - Similar

per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g
Other sizes: 1 cup of whole or halved - 962kcal , 100 g - 718kcal , more...    Nutrition Facts - Similar