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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Prot: 20.51g
Other sizes: 1 medallion - 58kcal , 1 lb - 658kcal ,
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Nutrition Facts
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 143kcal | Fat: 6.12g | Carbs: 0.09g | Prot: 20.39g
Other sizes: 1 steak - 352kcal , 1 lb - 649kcal ,
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Nutrition Facts
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 129kcal | Fat: 4.06g | Carbs: 0.0g | Prot: 21.69g ,
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Nutrition Facts
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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 635kcal | Fat: 22.50g | Carbs: 0.00g | Prot: 100.79g ,
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Turkey Burger
per 1 medium patty - Calories: 217kcal | Fat: 12.16g | Carbs: 0g | Prot: 25.30g
Other sizes: 1 cup of cooked - 296kcal , 1 small patty - 147kcal , 1 large patty - 261kcal ,
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g ,
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Slimmers Choice Cream of Cauliflower Soup
(Woolworths)
per 1 serving (200g) - Calories: 45kcal | Fat: 1.40g | Carbs: 5.00g | Prot: 2.40g
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Slimmers Choice Medium Fat Gouda Cheese
(Woolworths)
per 1 portion (30g) - Calories: 97kcal | Fat: 6.60g | Carbs: 0.10g | Prot: 9.30g
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Slimmers Choice Chicken, Quinoa & Lentil Salad
(Woolworths)
per 1 serving (350g) - Calories: 284kcal | Fat: 3.20g | Carbs: 28.00g | Prot: 30.50g
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