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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 1 steak - Calories: 266kcal | Fat: 10.17g | Carbs: 0.00g | Prot: 40.68g
Other sizes:
1 serving - 150kcal
, 1 lb - 803kcal
, 100 g - 177kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.85g | Carbs: 0.0g | Prot: 20.74g
Other sizes:
1 steak - 314kcal
, 1 lb - 680kcal
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Nutrition Facts - Similar
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Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g
Other sizes:
3 oz ( 1 serving ) - 217kcal
, 1 lb - 1157kcal
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Sandwich
per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Prot: 8.09g
Other sizes:
1 serving - 252kcal
, 100 g - 304kcal
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Low Salt Deli Sliced Ham
per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes:
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) - 46kcal
, 1 cup of pieces - 243kcal
, 1 thin slice - 23kcal
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Fried Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes:
1 oz, with bone (yield after bone removed) - 66kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
, 1 oz, boneless (yield after cooking) - 63kcal
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Fried Beef Steak (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes:
1 oz, boneless, lean only - 65kcal
, 1 serving - 195kcal
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Fried Battered Beef Steak (Lean Only Eaten)
per 100 g - Calories: 260kcal | Fat: 13.33g | Carbs: 7.16g | Prot: 26.12g
Other sizes:
1 oz, boneless, lean only - 74kcal
, 1 cup of diced - 348kcal
, 1 large - 645kcal
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Braised Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 305kcal | Fat: 20.00g | Carbs: 0g | Prot: 29.12g
Other sizes:
1 oz, with bone (yield after bone removed) - 67kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
, 1 oz, boneless - 86kcal
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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
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