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Mushrooms (with Salt, Drained, Cooked, Boiled)
per 1 cup of pieces - Calories: 44kcal | Fat: 0.73g | Carbs: 8.25g | Prot: 3.39g
Other sizes:
1 tbsp - 3kcal
, 1 mushroom - 3kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Onions (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.19g | Carbs: 10.15g | Prot: 1.36g
Other sizes:
1 cup - 92kcal
, 1 tbsp of chopped - 7kcal
, 1 large - 56kcal
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Parsnips (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.3g | Carbs: 19.53g | Prot: 1.32g
Other sizes:
1/2 cup slices - 63kcal
, 1 parsnip - 130kcal
, 1 lb - 367kcal
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Nutrition Facts - Similar
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Red Kidney Beans (with Salt, Cooked, Boiled)
per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Prot: 15.35g
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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g
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Red Potatoes (Flesh and Skin, Baked)
per 1 medium - Calories: 154kcal | Fat: 0.26g | Carbs: 33.89g | Prot: 3.98g
Other sizes:
1 large - 266kcal
, 1 small - 123kcal
, 1 lb - 404kcal
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Nutrition Facts - Similar
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Prot: 2.98g
Other sizes:
1 stalk of small - 39kcal
, 1 spear - 10kcal
, 1/2 cup of chopped - 22kcal
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Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes:
1 cup - 38kcal
, 1 lb - 109kcal
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Kale (with Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Okra (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of slices - Calories: 18kcal | Fat: 0.17g | Carbs: 3.61g | Prot: 1.50g
Other sizes:
8 pods - 19kcal
, 1 lb - 100kcal
, 100 g - 22kcal
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Nutrition Facts - Similar
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