per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Prot: 0.97g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 88kcal | Fat: 9.94g | Carbs: 0.00g | Prot: 0.04g
Other sizes: 1 spray - 2kcal , 1 cup - 1410kcal , 1 serving - 43kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 25kcal | Fat: 2.76g | Carbs: 0.00g | Prot: 0.16g
Other sizes: 1 tbsp - 47kcal , 1 cup - 753kcal , 100 g - 499kcal , more...    Nutrition Facts - Similar

per 1 10 assorted nuts serving - Calories: 86kcal | Fat: 7.89g | Carbs: 3.00g | Prot: 2.35g
Other sizes: 1 serving - 173kcal , 1 cup - 876kcal , 100 g - 617kcal , more...    Nutrition Facts - Similar

per 1 10 nuts serving - Calories: 169kcal | Fat: 13.04g | Carbs: 11.26g | Prot: 3.24g
Other sizes: 1 serving - 163kcal , 1 cup - 989kcal , 100 g - 582kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 55kcal | Fat: 0.09g | Carbs: 14.30g | Prot: 0.49g , more...    Nutrition Facts - Similar

per 100 g - Calories: 537kcal | Fat: 60.63g | Carbs: 0.0g | Prot: 0.61g
Other sizes: 1 cup - 1219kcal , 1 tbsp - 76kcal , 1 serving - 38kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 75kcal | Fat: 0.11g | Carbs: 20.12g | Prot: 0.50g
Other sizes: 1 cup - 150kcal , 1 oz, canned, yields - 13kcal , 1 can - 80kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 576kcal | Fat: 49.02g | Carbs: 29.33g | Prot: 14.62g
Other sizes: 1 cup - 835kcal , 1 10 assorted nuts serving - 61kcal , 1 serving - 161kcal , more...    Nutrition Facts - Similar