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Pick n Pay

Smoked Mussels with Cottonseed Oil

Nutrition Facts
Serving Size
100 g
per serve
Energy
868 kj
207 kcal
Protein
23.80g
Carbohydrates
3.00g
Sugar
0.50g
Fat
12.30g
Saturated Fat
2.400g
Trans Fat
0.100g
Polyunsaturated Fat
6.600g
Monounsaturated Fat
3.300g
Cholesterol
27mg
Fibre
0.5g
Sodium
366mg
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Last updated: 18 Jul 24 05:22 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (51%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
207
Fat
12.3g
Carbs
3g
Prot
23.8g
There are 207 calories in 100 g of Pick n Pay Smoked Mussels with Cottonseed Oil.
Calorie Breakdown: 51% fat, 6% carbs, 44% prot.

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Mussels with Tomato-Based Sauce (Mixture)
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Cooked Mussels
  View More Mussels Nutritional Info
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