Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
237 kj
57 kcal
Protein
9.80g
Carbohydrates
1.00g
Sugar
0.70g
Fat
1.60g
Saturated Fat
1.000g
Polyunsaturated Fat
0.400g
Cholesterol
10mg
Fibre
0.4g
Sodium
340mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 May 24 07:21 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (25%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
1.6g
Carbs
1g
Prot
9.8g
There are 57 calories in 100 g of Lancewood Low Fat Smooth Cottage Cheese (Lactose Free).
Calorie Breakdown: 25% fat, 7% carbs, 68% prot.

Related Cottage Cheese from Lancewood:

Medium Fat Cottage Cheese Balsamic & Onion
Chunky Cottage Cheese Low Fat
Low Fat Smooth Cottage Cheese Plain
Medium Fat Smooth Cottage Cheese (Cheese & Chives)
Low Fat Smooth Cottage Cheese Garlic & Herb
Low Fat Chunky Cottage Cheese with Chives
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Double Cream Pineapple & Coconut Yoghurt
Low Fat Granadilla Yoghurt
Dip Delite Chilli & Lime
Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Low Fat Chunky Cottage Cheese
Pick n Pay Low Fat Cottage Cheese Plain Smooth
Crystal Valley Creamed Cottage Cheese
Livewell Fat Free Cottage Cheese Plain (Smooth)
Woolworths Smooth Fat Free Cottage Cheese with Roasted Green Pepper
Lancewood Medium Fat Smooth Cottage Cheese (Cheese & Chives)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.