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Nutrition Facts
Serving Size
100 g
per serve
Energy
1444 kj
345 kcal
Protein
16.30g
Carbohydrates
57.70g
Sugar
16.00g
Fat
2.30g
Saturated Fat
0.400g
Cholesterol
1mg
Fibre
14.3g
Sodium
181mg
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Last updated: 13 Mar 21 03:05 AM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (7%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
345
Fat
2.3g
Carbs
57.7g
Prot
16.3g
There are 345 calories in 100 g of Heartland High Protein Bran Flakes.
Calorie Breakdown: 7% fat, 73% carbs, 21% prot.

Related Cereal from Heartland:

Bran Hearts
Multigrain Flakes
Multigrain Flakes
Bran Flakes
Crunchy Chocolate Flakes
Bran Flakes

More products from Heartland:

Special Muesli
Fruity Muesli
Vitality Muesli
Corn Flakes
  View all Heartland Products

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
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