Food database and calorie counter  

1/2 medium

Zucchini

Nutrition Facts
Serving Size
1/2 medium
per serve
Energy
66 kj
16 kcal
Protein
1.19g
Carbohydrates
3.28g
Sugar
1.7g
Fat
0.18g
Saturated Fat
0.036g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
1.1g
Sodium
10mg
Potassium
257mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.28g
Prot
1.19g
There are 16 calories in a 1/2 medium Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Zucchini Soup
Woolworths Beef Bolognese, Butternut & Baby Marrow Bake
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Stuffed Zucchini
Zucchini Cake without Icing
  View More
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