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1/2 cup chopped

Zucchini

Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
Energy
42 kj
10 kcal
Protein
0.75g
Carbohydrates
2.08g
Sugar
1.07g
Fat
0.11g
Saturated Fat
0.023g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
0.7g
Sodium
6mg
Potassium
162mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
10
Fat
0.11g
Carbs
2.08g
Prot
0.75g
There are 10 calories in a 1/2 cup of chopped Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Courgette
Woolworths Tenderstem, Baby Marrow & Red Cabbage
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Woolworths Beef Bolognese, Butternut & Baby Marrow Bake
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
  View More
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