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2 cups chopped

Zucchini

Nutrition Facts
Serving Size
2 cups of chopped
per serve
Energy
166 kj
40 kcal
Protein
3g
Carbohydrates
8.31g
Sugar
4.29g
Fat
0.45g
Saturated Fat
0.092g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Fibre
2.7g
Sodium
25mg
Potassium
650mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Zucchini
 

Nutritional Summary:

Cals
40
Fat
0.45g
Carbs
8.31g
Prot
3g
There are 40 calories in 2 cups of chopped Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Zucchini Fritter
Woolworths Green Edamame Stir-Fry
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Zucchini Lasagna (Diet Frozen Meal)
Stuffed Zucchini
  View More
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