| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (220 g)
Energy
1969 kj
471 kcal
Protein
6.64g
Carbohydrates
68.24g
Sugar
30.9g
Fat
20.85g
Saturated Fat
9.53g
Polyunsaturated Fat
2.174g
Monounsaturated Fat
7.315g
Cholesterol
29mg
Fibre
3.7g
Sodium
301mg
Potassium
288mg
Last updated: 23 Sep 20 03:09 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
471
|
|
Fat
20.85g
|
|
Carbs
68.24g
|
|
Prot
6.64g
|
| There are 471 calories in 1 serving of Zarda. |
| Calorie Breakdown: 39% fat, 56% carbs, 5% prot. |
Common serving sizes:
Related types of Rice:
See also:
You searched for Zarda. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
