| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1305 kj
312 kcal
Protein
7.6g
Carbohydrates
50.67g
Sugar
50.51g
Fat
9.44g
Saturated Fat
5.052g
Polyunsaturated Fat
0.712g
Monounsaturated Fat
3.207g
Cholesterol
86mg
Fibre
0g
Sodium
105mg
Potassium
340mg
Last updated: 05 Jan 23 06:58 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
9.44g
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Carbs
50.67g
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Prot
7.6g
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| There are 312 calories in 100 grams of Yema. |
| Calorie Breakdown: 27% fat, 64% carbs, 10% prot. |
Common serving sizes:
Related types of Sweets:
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