Food database and calorie counter  
Nutrition Facts
Serving Size
2 cans (340 g) yields
per serve
Energy
1430 kj
342 kcal
Protein
11.06g
Carbohydrates
78.45g
Sugar
14.77g
Fat
4.22g
Saturated Fat
0.65g
Polyunsaturated Fat
1.988g
Monounsaturated Fat
1.232g
Cholesterol
0mg
Fibre
8.4g
Sodium
903mg
Potassium
823mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
342
Fat
4.22g
Carbs
78.45g
Prot
11.06g
There are 342 calories in 2 cans (340 grams) yields of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 81
1 cup 133
1 can (340 g) yields 171

Related types of Corn:

Corn on The Cob with Butter
Yellow Sweet Corn
Baby Corn
Cooked Yellow Corn
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Mushrooms (Drained Solids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Potatoes (Drained Solids, Canned)
Yellow Whole Grain Corn Meal
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Plant Love Tomato, Corn & Bean Soup
Pick n Pay Spinach Stir Fry
Nando's Avo & Halloumi Boujee Bowl with Pulled Chicken
Nando's Cheese Carnival Wrap
Woolworths Butternut, Swiss Chard & Red Onion Bake
Nando's Roasted Veg (Single)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.