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Nutrition Facts
Serving Size
1 large
per serve
Energy
1908 kj
456 kcal
Protein
8.64g
Carbohydrates
105.84g
Sugar
21.6g
Fat
1.08g
Saturated Fat
0.252g
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Fibre
58.8g
Sodium
48mg
Potassium
1800mg
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(456 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
456
Fat
1.08g
Carbs
105.84g
Prot
8.64g
There are 456 calories in 1 large Yambean (Jicama).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 38
1 cup slices 46
1 cup 49
1 small 139
1 lb 172
1 medium 250
1 large 456

Related types of Vegetables:

Lettuce
Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Jicama
Vegetables and Rice Paper Roll with Meat and/or Shrimp
  View More
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