Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
207 kj
49 kcal
Protein
0.94g
Carbohydrates
11.47g
Sugar
2.34g
Fat
0.12g
Saturated Fat
0.027g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
6.4g
Sodium
5mg
Potassium
195mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
49
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Fat
0.12g
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Carbs
11.47g
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Prot
0.94g
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There are 49 calories in 1 cup of Yambean (Jicama). |
Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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