Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1395 kj
333 kcal
Protein
9.47g
Carbohydrates
48.12g
Sugar
12.81g
Fat
13.15g
Saturated Fat
3.123g
Polyunsaturated Fat
3.736g
Monounsaturated Fat
5.341g
Cholesterol
46mg
Fibre
5.9g
Sodium
797mg
Potassium
281mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
333
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Fat
13.15g
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Carbs
48.12g
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Prot
9.47g
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There are 333 calories in 1 medium Whole Wheat Muffin. |
Calorie Breakdown: 34% fat, 55% carbs, 11% prot. |
Common serving sizes:
Related types of Muffins:
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