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Nutrition Facts
Serving Size
62 g
per serve
Energy
879 kj
210 kcal
Protein
8.49g
Carbohydrates
44.99g
Sugar
0.25g
Fat
1.16g
Saturated Fat
0.2g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
0.144g
Cholesterol
0mg
Fibre
7.6g
Sodium
3mg
Potassium
251mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
1.16g
Carbs
44.99g
Prot
8.49g
There are 210 calories in 62 grams of Whole Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 339
1 cup 407

Related types of Flour:

White Flour
White Wheat Flour (All Purpose)
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

Hard Whole Wheat Pretzels
Toasted Whole Wheat English Muffins
Dry Whole Wheat Pasta
Whole Wheat Pita Bread
Toasted Whole Wheat Bread
  View More
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