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Nutrition Facts
Serving Size
600 g
per serve
Energy
1757 kj
420 kcal
Protein
10.08g
Carbohydrates
94.26g
Sugar
6.9g
Fat
0.6g
Saturated Fat
0.156g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
14.4g
Sodium
36mg
Potassium
2442mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(420 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
420
Fat
0.6g
Carbs
94.26g
Prot
10.08g
There are 420 calories in 600 grams of White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Potatoes (Skin, without Salt, Boiled)
Russet Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, with Salt, Microwaved)
  View More
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