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15 g

Wheat Germ

Nutrition Facts
Serving Size
15 g
per serve
Energy
226 kj
54 kcal
Protein
3.47g
Carbohydrates
7.77g
Fat
1.46g
Saturated Fat
0.25g
Polyunsaturated Fat
0.902g
Monounsaturated Fat
0.205g
Cholesterol
0mg
Fibre
2g
Sodium
2mg
Potassium
134mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
1.46g
Carbs
7.77g
Prot
3.47g
There are 54 calories in 15 grams of Wheat Germ.
Calorie Breakdown: 23% fat, 54% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 360
1 cup 414
1 lb 1633

Related types of Flour:

White Flour
White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

Dry Whole Wheat Macaroni
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
Wheat Germ Bread
Wheat Germ Oil
Wheat Bread (Includes Wheat Berry)
  View More
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