Food database and calorie counter |
|
1 round (10 cm dia) (include frozen)
|
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
481 kj
115 kcal
Protein
3.3g
Carbohydrates
17.29g
Sugar
6.36g
Fat
4.43g
Saturated Fat
0.925g
Polyunsaturated Fat
1.729g
Monounsaturated Fat
1.41g
Cholesterol
25mg
Fibre
1.7g
Sodium
395mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
115
|
|
Fat
4.43g
|
|
Carbs
17.29g
|
|
Prot
3.3g
|
There are 115 calories in 1 round (10 cm dia) (include frozen) Wheat, Bran or Waffle. |
Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.