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6 nuts

Walnuts

Nutrition Facts
Serving Size
6 nuts
per serve
Energy
657 kj
157 kcal
Protein
3.66g
Carbohydrates
3.29g
Sugar
0.63g
Fat
15.65g
Saturated Fat
1.47g
Polyunsaturated Fat
11.322g
Monounsaturated Fat
2.144g
Cholesterol
0mg
Fibre
1.6g
Sodium
0mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
157
Fat
15.65g
Carbs
3.29g
Prot
3.66g
There are 157 calories in 6 Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654
1 cup chopped 785

Related types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Almonds
Peanuts
Pecan Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Alman's Walnuts
Clicks Smartbite Walnuts
Walnut Vegetable Oil
Woolworths Raw Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  View More
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