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15 g

Walnuts

Nutrition Facts
Serving Size
15 g
per serve
Energy
410 kj
98 kcal
Protein
2.28g
Carbohydrates
2.06g
Sugar
0.39g
Fat
9.78g
Saturated Fat
0.919g
Polyunsaturated Fat
7.076g
Monounsaturated Fat
1.34g
Cholesterol
0mg
Fibre
1g
Sodium
0mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
9.78g
Carbs
2.06g
Prot
2.28g
There are 98 calories in 15 grams of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654
1 cup chopped 785

Related types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Almonds
Mixed Nuts
Peanuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Alman's Walnuts
Walnut Vegetable Oil
Clicks Smartbite Walnuts
Soaked Walnuts
  View More
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