| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
925 kj
221 kcal
Protein
11.05g
Carbohydrates
29.06g
Sugar
2.17g
Fat
7.7g
Saturated Fat
4.296g
Polyunsaturated Fat
0.611g
Monounsaturated Fat
2.04g
Cholesterol
48mg
Fibre
4.5g
Sodium
190mg
Potassium
218mg
Last updated: 15 Apr 22 11:35 PM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
7.7g
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Carbs
29.06g
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Prot
11.05g
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| There are 221 calories in 100 grams of Vatrushka. |
| Calorie Breakdown: 30% fat, 51% carbs, 19% prot. |
Common serving sizes:
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