| Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
450 kj
108 kcal
Protein
9.65g
Carbohydrates
18.75g
Sugar
18.75g
Fat
0.45g
Saturated Fat
0.29g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.122g
Cholesterol
5mg
Fibre
0g
Sodium
148mg
Potassium
442mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (3%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
0.45g
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Carbs
18.75g
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Prot
9.65g
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| There are 108 calories in 250 grams of Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener). |
| Calorie Breakdown: 3% fat, 64% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
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