Food database and calorie counter  

Ugali

Nutrition Facts
Serving Size
100 g
per serve
Energy
1504 kj
360 kcal
Protein
6.92g
Carbohydrates
76.46g
Sugar
0.63g
Fat
3.84g
Saturated Fat
0.54g
Polyunsaturated Fat
1.75g
Monounsaturated Fat
1.013g
Cholesterol
0mg
Fibre
13.2g
Sodium
200mg
Potassium
313mg
Last updated: 12 May 20 01:16 PM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
3.84g
Carbs
76.46g
Prot
6.92g
There are 360 calories in 100 grams of Ugali.
Calorie Breakdown: 9% fat, 83% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 180
100 g 360
1 cup 431

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
  View More Cereal Nutritional Info

Related types of Bread:

Dinner Rolls
White Bread
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info

See also:

You searched for Ugali. Did you mean:
Sadza
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Focaccia
Woolworths Mini Butter Rotis
Woolworths Mexican Style Cornbread
Pick n Pay Croissant
Nando's Livers and A Nando's Roll
Eureka Mills Roosterkoek


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.