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500 g

Tomatoes

Nutrition Facts
Serving Size
500 g
per serve
Energy
377 kj
90 kcal
Protein
4.4g
Carbohydrates
19.6g
Sugar
13.15g
Fat
1g
Saturated Fat
0.23g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.255g
Cholesterol
0mg
Fibre
6g
Sodium
25mg
Potassium
1185mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Tomatoes
 

Nutritional Summary:

Cals
90
Fat
1g
Carbs
19.6g
Prot
4.4g
There are 90 calories in 500 grams of Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Red Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Cherry Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Woolworths Mini Rosa Tomatoes
Woolworths Sundried Tomato Pesto
Grilled Tomatoes (from Fresh)
Cooked Tomatoes
Ina Paarman's Tomato & Chilli Sauce
  View More
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