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4 medium whole (6.5 cm dia)

Tomatoes

Nutrition Facts
Serving Size
4 medium whole (6.5 cm dia)
per serve
Energy
371 kj
89 kcal
Protein
4.33g
Carbohydrates
19.29g
Sugar
12.94g
Fat
0.98g
Saturated Fat
0.226g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.251g
Cholesterol
0mg
Fibre
5.9g
Sodium
25mg
Potassium
1166mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Tomatoes
 

Nutritional Summary:

Cals
89
Fat
0.98g
Carbs
19.29g
Prot
4.33g
There are 89 calories in 4 medium whole Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Crushed Tomatoes (Canned)
Cherry Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Green Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Grilled Tomatoes (from Fresh)
Pick n Pay Tomatoes
Woolworths Crushed Tomato with Vegetables
Cooked Green Tomatoes
Ina Paarman's Tomato & Chilli Sauce
  View More
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